Somato Emotional Release (SER)

SER is a process that expands on the principles of CranioSacral therapy to help the mind and body to deal with the residual effects of trauma. Experiences that are traumatic or overwhelming are often too much to process at that time and the emotional aspect is 'walled off' in the body tissues.

This body-mind approach will help you to explore, express, release, process or integrate any suppressed emotions that may be a factor in your ill health. This is all done at your own pace accordance with your inner wisdom - that part of you that knows exactly what the problem is, how it came about, what needs to happen for a resolution and in what time scale.