"Our blog is here to provide you with information and support regarding Acupuncture, CranioSacral Therapy and Somato-Emotional Release and how we can help you to have a positive and healthy life.
What is a healthy menstrual cycle?
Just like your blood pressure, temperature, or heart rate, your menstrual cycle is an indicator of your health.
Self-care practice for Autumn using the wisdom of traditional Chinese medicine
Each organ is closely related to a particular season, and autumn is the time of year where we can focus on our lungs, and their paired organ the large intestine.
How you can use the wisdom of traditional Chinese medicine to support your digestion
According to traditional Chinese medicine (TCM), each season is deeply connected to an element, organ, emotion, sense organ, and taste.
How to look after your heart health using the wisdom of traditional Chinese medicine
The heart is thought to be the master of the blood, the commander of the vessels, and the steward of Shen.
Acupuncture for the two-week wait
Here is what to expect during your two-week wait (spoiler alert: it may be the longest 2 weeks of your life!). Read about all of the self-care tips you can use to care for yourself through the wait.
How to look after your liver using the wisdom of traditional Chinese medicine
Your liver is one of the most important organs in your body, and has hundreds of functions. Here are some ways that you can easily look after your liver.
What is Castor oil and why does your acupuncturist recommend it?
The castor oil pack has been used for centuries for fertility, menstrual, liver and other ailments. It is a simple remedy which you can use at home to support your health.
At home acupressure for tension and stress using acupuncture point GB21
Learn how to relieve stress and tension using acupuncture point GB21. Acupressure is a natural way to reduce stress and tension, even when practiced at home.