CranioSacral Therapy

A gentle physical therapy that supports your nervous system, so your body feels safe enough to release the effects of physical or emotional pain.

Our role as therapist is to do a whole body evaluation to assess where your CranioSacral rhythm is out of balance. We will then apply a light- touch to the body to help release restrictions in your connective tissue (fascia). This therapy has a profound effect on your nervous system and can help your body release the memory of physical, surgical, mental or emotional trauma trapped within the connective tissue. This type of long-held stress or trauma can manifest as digestive issues, anxiety, headaches or menstrualdisorders. CranioSacral Therapy helps release this tissue memory, allowing the surrounding areas to relax and lengthen, restoring function, movement and energy flow.

Frequently asked questions about CranioSacral Therapy

What are the benefits of CranioSacral therapy?

CranioSacral therapy is a very gently hands-on therapy that supports your nervous system so that your body feels safe enough to release the effects of physical or emotional pain. Clients report feeling relief from their physical pain and feeling more balanced in their mental health. 

What should I expect during a session?

We will take a thorough medical history, then you will lie down fully clothed and we will place our hands on your body so we can feel where the restrictions are in your connective tissue. Once we have all the information we will work on the affected areas by gently placing our hands on and working with the body to release the restrictions. 

How often should I have CranioSacral therapy?

We will be led by you and your circumstances, a rough guide would be once a week for a month then fortnightly sessions with some self-care in between.