Natural Anxiety Treatment
Feeling anxious? Anxiety can be overwhelming, affecting your sleep, focus, and overall well-being. But you don't have to face it alone. Blossom Natural Health can be your partner in calming your mind and body. Explore our website to discover natural solutions that may help manage your anxiety and promote feelings of peace.
Children
Treating anxiety in young children and teenagers often involves a combination of strategies. At Blossom Natural Health we can use techniques to help your child identify and manage anxious thoughts and behaviours. We can explore relaxation techniques, like deep breathing, meditation and CranioSacral therapy. These can reduce physical symptoms and improve resilience in stressful situations. Supporting parents to understand and support anxiety can be very helpful too. Children can suffer anxiety around:
- School and school refusal
- Friendship groups
- Social interactions
- Fears and phobias
- Sleep issues
- Night terrors
- Toileting
- Eating
- Exams
- Social justice
- Climate change
Treatments that we may use include:
Young Adults
Treating anxiety in young adults often involves a combination of strategies. At Blossom Natural Health we can use techniques to help young adults to identify and manage anxious thoughts and behaviours. We can explore relaxation techniques, like deep breathing, meditation and CranioSacral therapy. These can reduce physical symptoms and improve resilience in stressful situations. We educate our clients about how stress hormones and anxiety affect the body and the way our minds work. Some of the anxieties we work with, with young adults can include issues around:
- Friendship groups
- Social interactions
- Employment
- Fears and phobias
- Sleep issues
- Issues around eating and toileting
- Exams
- Social justice and climate change
Treatments that we may use include:
Adults
Treating anxiety often involves a combination of therapies and lifestyle changes. At Blossom Natural Health we use techniques that help you identify any negative thought patterns that can contribute to your anxiety. We can help you develop mindfulness and relaxation techniques, such as meditation and deep breathing exercises. These can help manage your stress and promote calmness. We can explore sustainable ways to improve your physical activity and diet, and look at the importance of friendships, social connection and sleep hygiene. Some examples of the anxieties we have supported have included:
- Employment
- Social connection
- Family
- Life outcomes
- Dependencies on addictive substances
- Fears and phobias
- Neurodiversity