Our Blog

13 ways to improve your sperm to increase your chances of having a healthy baby

Discover 13 effective ways to improve the quality of your sperm and increase your chances of conceiving a healthy baby. Don`t miss out on these valuable tips!

Vagus nerve exercises for stress resilience

Discover the power of vagus nerve exercises for stress resilience and overall well-being. Learn how to incorporate these exercises into your daily routine.

How a stress audit may help you get pregnant

A stress audit can help you assess the level of stress in your life and how it affects fertility.

Five ways to manage your emotions while trying to conceive

Five helpful strategies to manage your emotions during the difficult journey of trying to conceive. Learn how to cope and stay strong.

Should I use acupuncture alongside IVF?

Studies show that acupuncture can reduce inflammation, regulate your hormones, improve blood circulation and calm your nervous system, so it is the perfect adjunct to your IVF protocol.

12 Tips for falling pregnant naturally

If you have been trying to conceive for a while, you may have started some late-night Google searching to see how you can improve your fertility to speed things along.

Fertility Types

We have been supporting couples on their fertility journey since 1999 and have worked with a wide range of circumstances.

Menopause and Perimenopause, the what, when, and how.

Take control of your health & understand the stages of menopause and perimenopause - learn how you can prepare for these changes with this guide!

What is a healthy menstrual cycle?

Just like your blood pressure, temperature, or heart rate, your menstrual cycle is an indicator of your health.

Self-care practice for winter using the wisdom of traditional Chinese medicine

Embrace the wintertime with these self-care practices inspired by traditional Chinese medicine to keep your body and mind at optimal health.

Self-care for your lungs using the wisdom of traditional Chinese medicine

Each organ is closely related to a particular season, and autumn is the time of year where we can focus on our lungs, and their paired organ the large intestine.

How you can use the wisdom of traditional Chinese medicine to support your digestion

According to traditional Chinese medicine (TCM), each season is deeply connected to an element, organ, emotion, sense organ, and taste.

How to look after your heart health using the wisdom of traditional Chinese medicine

The heart is thought to be the master of the blood, the commander of the vessels, and the steward of Shen.

Acupuncture for the two-week wait

Here is what to expect during your two-week wait (spoiler alert: it may be the longest 2 weeks of your life!). Read about all of the self-care tips you can use to care for yourself through the wait.

Self-care for your liver using the wisdom of traditional Chinese medicine

Your liver is one of the most important organs in your body, and has hundreds of functions. Here are some ways that you can easily look after your liver.

What is Castor oil and why does your acupuncturist recommend it?

The castor oil pack has been used for centuries for fertility, menstrual, liver and other ailments. It is a simple remedy which you can use at home to support your health.

At home acupressure for tension and stress using acupuncture point GB21

Learn how to relieve stress and tension using acupuncture point GB21. Acupressure is a natural way to reduce stress and tension, even when practiced at home.